He started jumping into ice water since his late teens and early 20s to see how his body responded. He grew up near Amsterdam during the 1960s, and had always been outside the box. What’s Wim Hof’s background? Is he a scientist, or a doctor? I went from a guy living in Los Angeles in a perpetual summer environment to a guy in a bathing suit in 2-degree weather in snow, and being warm and fine. But I flew to Poland and tried his methods in 2012, and duplicated his results. ![]() I looked mostly at cold exposure through this guy Wim Hof, a Dutch fitness daredevil who uses what looks like extreme cold to sort of hack his body and take control of its unconscious processes to work better. By experiencing variations in temperature, altitude and other environmental factors-this has a huge impact in how you process energy and how your immune system functions. But there is a third pillar, which is the environment you inhabit. ![]() It was the energy you put in and how you used it through movement. We used to think there were just two pillars to human health. Please give me the elevator pitch for What Doesn’t Kill Us. ![]() Scott Carney, Photographed by Jeremy Liebman
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